Learn how many calories in Cantaloupe Wedge - Medium. We track calories and 6 key nutrients - carbs, sugar, protein, fat, saturated fat and sodium. Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe. One calorie is the quantity of energy required to raise the one gram of water’s temperature by one degree centigrade. Learn about the nutritional benefits of this melon and safe handling. Calories in Melons. Cantaloupe Nutrition Facts. Calories in a Melon Chart This free calories in fruit chart lists different varieties of melons including Cantaloupe, Honeydew, Watermelon and Galia. In the case of thawed blackberries, a cup contains 97 calories, 23. You can also save lots of time and money. For example: An avocado (201 grams in weight) has 17 g of total carbs and 13 g of dietary fiber therefore net carbohydrate is 4 grams. Keto Recipes. Complex carbohydrates are found in whole grains,most vegetables and fruits and generally. 4 g for every 600 calories, it is around the same amt as peaches, sorbet and cornmeal. Get all Cantaloupe Wedge - Medium nutritional information - Cantaloupe Wedge - Medium calories, protein, fat, carbs and more. Compared to foods in the same food group (fruit), this food has a reasonable amt of carbs. There are, however, many questions about how to do IF in a safe and effective way. 55g watermelon balls 9. 25 Low-Carb Fruits and 25 Low-Carb Vegetables For Your Healthy Eating Enjoyment. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. How many calories in Cantaloupe Melon? See below, the Cantaloupe Melon calories for the different serving sizes. 1 cup or a whole size of watermelon contains average 89% carbs. 44 carbs Fiber: 1. 7 grams, dietary fiber content is 1. The Best Cantaloupe Smoothie Recipes on Yummly | Cantaloupe Smoothie, Cantaloupe Smoothie, An Amazing Cantaloupe Smoothie Low Carb Flax Seed Bread Recipes. There are only 56 calories in cantaloupe in each serving, plus it is a great source of vitamins C and A, B6, B3, folate, dietary fiber and potassium. php" class="head-menu">Advanced Search. [Read more about Amazing benefits of Cantaloupe seeds] Excellent source of fat soluble vitamins and minerals. A value below 55 is a low GI. In a cocktail shaker filled with ice cubes, add vodka and honey and stir well until honey is mostly dissolved. Nutritional Value and Information. Just before serving, drizzle with yogurt-lime dressing. Get all Tuscan Style Cantaloupe nutritional information - Tuscan Style Cantaloupe calories, protein, fat, carbs and more. Although it’s easy to determine how many calories are in apple juice, orange juice, and carrot juice, it’s trickier to figure out how many calories of juice are in kale juice. Deficiency can cause the body to divert proteins and body fat to produce needed energy. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. 6 grams of carbohydrates and provides 3. Calories In A Cantaloupe - Choosing nutritious foods is very important to keep the body functioning properly. Sweeten the fruit by spraying the vines with this solution: Dissolve 6 ½ tablespoons of Epsom salts and 3 ⅓ tablespoons of borax in 5 gallons of water. Watermelon, raw 7. Image for calories in cantaloupe melon: Pixabay. It’s recommended to keep your total fructose consumption between 15 to 25 grams per day. Jordan Peterson and his daughter say they've gotten healthier, lost weight and cured their depression by eating a diet of mostly meat. Net carbs: 12. Sugar in a 1 cup diced cantaloupe is about 12. A large cantaloupe with a diameter of 6. Free online calorie counter and diet plan. * Percent Daily Values are based on a 2,000 calorie diet. How Many Calories Do You Need to Lose Weight? Diet Plans for Calorie Control. caloriecounting. The reason for no calories in coffee. 0 calories 6. Comparing the calories content and the nutritional density in 100g for Melons, cantaloupe, raw; We class this as a medium to low calories content item. 60 calories in 1 cup of canteloupe melon. Low-calorie snack prevents sugar rush, while the cantaloupe phytonutrients have been found to have a protective effect against diabetes. The glycemic index of cantaloupe is estimated to be about five. Cantaloupe (7. With these recipes for low-carb casseroles you can make a dinner that everyone will enjoy and that anyone watching their carb intake can eat! Don't you just love it when things work out so perfectly?. It nearly resembles a melon and comes in different sizes and seeds inside like watermelon. Make sure to use a ripe cantaloupe for the best flavor. 1/2 cantaloupe melon) 2 1/2 cups = 600 ml cold water 2 teaspoons freshly squeezed lime juice from organic limes 2 tablespoons (or to taste) erythritol crystals; Add all ingredients to a blender jar. I like all kinds of smoothies but my favorite are the fruity kind. Wish me luck. 9 g of fiber, which means the net amount is 11 grams. You are eligible for a full refund if no ShippingPass-eligible orders have been placed. If you go to Chevys Fresh Mex, their side of refried beans has 280 calories. 7 grams, dietary fiber content is 1. The pieces of cantaloupe are just as juicy and it is a bonus that there is no skin. A common misconception about cantaloupe is that because it tastes so sweet, it is very high in sugar. With these recipes for low-carb casseroles you can make a dinner that everyone will enjoy and that anyone watching their carb intake can eat! Don't you just love it when things work out so perfectly?. Carb Count of Blackberries. Find Out How Many Calories Are In Half A Cantaloupe, Good or Bad Points and Other Nutrition Facts about it. One-half cup of honeydew melon balls has 7 grams of net carbs -- the same amount of net carbs you'll find in a medium plum. ) In nature, the role of the coffee bean is to help a new coffee plant sprout up. One cup of cantaloupe provides 5% or more of the daily vitamin K requirements, niacin, vitamin B-6, folate, magnesium and potassium. This guide will help you understand and choose the best wines for your needs. 7 grams of protein. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Both weight loss and muscle gains boil down to your calorie intake, so you'll want to be sure the protein you choose aligns with your goals. Calories In Cantaloupe. Participants learn to make healthy food choices and incorporate balanced menus into the family dining experience. Over half of all U. That's not all. Nutritional value of a cooked product is provided for the given weight of cooked food. When you eat a cantaloupe, you can enjoy the entire melon without worrying about consuming excess calories because one medium-size melon contains only 188 calories, according to the U. Track the calories you eat for free!. Cantaloupe Nutrition If you are health conscious and are trying to lose weight then the cantaloupe melon must be a priority on your menu! Known by various names like mushmelon, muskmelon, rockmelon or simply melon, the cantaloupe is the most popular variety of melons from cucumber family. If you are looking for low calorie foods which contain high levels of nutrients, the calories in cantaloupe might be of interest to you. #2: Blackberries. Rhubarb Net carbs per ½ cup: 1. There are also just 35 calories in the same size serving, again a very minimal amount. Nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. The list below is meant to provide you with low-calorie fruits for your weight loss diet. 48g Watermelon, raw 7. These delicious fruits have 8. Beyond any doubt it’s low-cal and low-carb, however a measure of this sweet, orange melon or cantaloupe additionally gives in excess of a hundred percent of the day’s vitamin A. Watermelon, raw 7. Zucchini is the cantaloupe of vegetables in that it has the ability to infuse itself into everything around it. 11g Watermelon, raw 7. This popular orange melon is great on a hot summer day and contains only 8. Cherries have been reported to help with arthritis pain, fight cancer and aid with sleeping. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. Dark green grooves indicate a sweet, firm fleshed fruit, while a light green to golden color indicates a softer texture and a richer cantaloupe flavor. 9 g of fiber per 100 g of fruit, netting only 7. One apple can give you a jolt of 35 grams of carbohydrates, and boy do you feel it! You’ll be happy to know that you don’t have to avoid all fruit, however. Learn about the number of calories and nutritional and diet information for Cantaloupe. HONEYDEW MELON 461 calories in 1 honeydew melon about 6" to 7" inch. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has but the high amounts of health benefits it offers overall. The percentages are based on the Calories that come from each of these macronutrients. You can juice the cantaloupe with or without the seeds. This means eating cantaloupe increases energy rather than sapping it as some foods do. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol. With cold season upon us health and immunity are top of mind. Rhubarb is a unique low carb fruit with an extremely low carb count. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. org/advanced_search. Fruits are part of a healthy diet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cantaloupe Slices (Wegmans). Don't be fooled by how sweet these Cantaloupe Ice Pops are. That's not all. For the calories in fruit, this chart gives the number of calories in fresh fruit. Between 55-69 is a medium GI. Compared to foods in the same food group (fruit), this food has a reasonable amt of carbs. Before sharing sensitive information online, make sure you’re on a. By Captain's Crew March 12, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. The sweetness of the cantaloupe, which contains 14 grams of sugar per serving, can help satisfy cravings for something sweet, especially after a meal. #2 is STRAWBERRIES! They contain 4g of carbs in a 50-gram portion. Carbs very much need for controlling the ketone of blood. Cantaloupe Ice Pops | Low Carb Dessert Recipe. mil site by inspecting your browser's address (or "location") bar. Even healthy calories add up. Low-calorie snack prevents sugar rush, while the cantaloupe phytonutrients have been found to have a protective effect against diabetes. Cut flesh of cantaloupe into large chunks. Specifically, it blocks your body’s ability to burn fat. Technically, you could eat a high-carb food, like honey, and stay in ketosis. Healthy cantaloupe breakfast bowls filled with yogurt, granola, berries and a drizzle of honey. Although cantaloupe tastes great on its own, it also pairs well with cottage cheese. Cantaloupe was named for Cantalupo, a former papal villa near Rome. 63g Watermelon, raw 7. 1 carb per 2 teaspoons of seasoning or 1/2 carb per 1 teaspoon of seasoning. Carbs in Honeydew Out of the melons I’m listing off today, honeydews are technically the sweetest one and highest in net carbs. The amount can vary from one fruit to the next with some "less sweet" fruits having more carbs than sweeter ones. How many carbs in Cantaloupe (muskmelon), raw. How many calories in cantaloupe? Like a cup of it, cut into cubes? Thank you so much! Follow. You can find the nutritional information on cantaloupe on this website; http://ndb. According to Calorie King, On the Border’s side of refried beans with cheese has 230 calories. Cantaloupe glycemic index is 65 (moderate). 2 grams of fat, which is literally nothing. The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. 26 g of carbohydrates. The Jordan Peterson Diet: How Eating Meat Keeps the Doctor Away. View Other Nutritional Values Using the Filter Below:. Serving Size 1 cup, cubes (160g) Amount Per Serving: Calories 54. 5g of carbs. Learn about the nutritional benefits of this melon and safe handling. For example, 1 cup of avocados has 12. Cantaloupe calories come primarily from carbs but the fruit is rich in vitamins. How many calories in Cantaloupe Melons? Get nutrition facts in common serving sizes of Cantaloupe Melons: 100g 1 cup 1 whole large 1 whole medium. They are very high in nutrients and relatively low in sugar compared to some other fruits. Don't let yourself get hungry, drink up to 4 litres a day if you have to, 2 to 3 liters a day is common. A watermelon is one of those fruits that quench more than one need and this sometimes blinds you to how many calories in a whole watermelon. Rhubarb is a unique low carb fruit with an extremely low carb count. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Carbs in Cantaloupe The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate. LECTIN ELIMINATION DIET. Raw cantaloupe is 90% water, 8% carbohydrates, 0. The study suggested its use as alternate to soya milk and be used in infant formulations. I had the best sangria (and patatas bravas) of my life when we went to Spain in 2013. In season from May until August, cherries are one of the sweetest low carb fruits nature has to offer. 0 g Polyunsaturated Fat 0. 8 carbs and 1. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Melons, cantaloupe, raw has a nutritional value score of 36 out of 100. Last updated on April 10th, 2019 at 8:18 pm. cantaloupes are grown there. Can you eat grapefruit on a keto diet? Are there carbs in grapefruit? Check this mini guide out and learn about keto friendliness of grapefruit, its nutrition facts (calories, carbs, sugar and fiber), how it impacts your insulin levels and whether or not it's helpful with weight loss. Get all Cantaloupe Wedge - Medium nutritional information - Cantaloupe Wedge - Medium calories, protein, fat, carbs and more. 97% Vitamin A, 144% Vitamin C, 11% Calcium, 8% Iron. There are 60 calories in 1 cup of balls of Cantaloupe Melons. 3 grams, total carbohydrates content is 12. Low-Carb Recipes - Allrecipes. 2,000 calories a day is. The Jordan Peterson Diet: How Eating Meat Keeps the Doctor Away. Perhaps it seems silly to get so excited over a salad, but when a recipe hits every nail on its proverbial head, like this goat cheese salad does, you want to share it with every leaf-loving friend. Dark green grooves indicate a sweet, firm fleshed fruit, while a light green to golden color indicates a softer texture and a richer cantaloupe flavor. Below, you'll find a collection of some of our easiest and tastiest low-carb recipes for those of us who are following a diabetic diet. Cantaloupe (7. Find nutrition facts for over 2,000,000 foods. Peel cantaloupe, then halve and scoop out and discard seeds. 5 grams of carbohydrates in 1 cup of cherry tomatoes takes up only about 2 to 3 percent of your daily carbohydrate allotment for a 2,000-calorie diet. Calories in a small cantaloupe. Carbs in Fruits. It’s recommended to keep your total fructose consumption between 15 to 25 grams per day. One cup of diced cantaloupe contains only 53 calories. 1 cup or a whole size of watermelon contains average 89% carbs. Cantaloupe is cooked into a custard with egg yolks, butter, flour and sugar to make the filling for this delicious pie. This means eating cantaloupe increases energy rather than sapping it as some foods do. There are 60 calories in 1 cup of balls of Cantaloupe Melons. cantaloupes are grown there. #4: Asian Pear. If you have frozen blackberries, once thawed, the same volume contains a larger number of blackberries. 4 grams and sugar content is 12. 26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1. Grams of carbohydrates in Melons. They contain 54, 61, 46 calories per one cup diced, respectively, according to the USDA. What can be more refreshing than a juicy. With 199 calories and 3 PointsPlus per serving, it's a great treat. 0 piece mushroom pieces and stems. Cantaloupe nutrition facts. 9g net carbs per 100g Honeydew Melon - 8. The list below gives the total carbs content in the 1 items from the general description 'cantaloupe' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Factor in another 0. If you are looking for low calorie foods which contain high levels of nutrients, the calories in cantaloupe might be of interest to you. This fruit is also rich in numerous health promoting nutrients like vitamins, minerals and antioxidant polyphenolic compounds which are responsible for the nutritional value of. One cup of watermelon contains 11g of carbs, so you'll have to limit your consumption. Without further ado, here is the flavor-bursting recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Given the minimal amount of ingredients, the fact that it’s organic, and also the relatively low sugar content; this is one of the healthiest dark chocolate bars. Benefits: This low-carb fruit is often eaten in conjunction with cantaloupe, another low-carb fruit, and thanks to its high potassium content, it is commonly recommended for people with high blood pressure. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Net carbs 4g per 100g Protein 14g per 100g. Nutrition Facts For Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. You can add whatever you like to these smoothies (additional fruit like bananas would be great!) and enjoy them for breakfasts or snacks on the go. 6 grams Net carbs: 12. Low-calorie snack prevents sugar rush, while the cantaloupe phytonutrients have been found to have a protective effect against diabetes. Serve with fresh mint over ice. It's delicious- tastes like summer in a cup! And no added sugar so it's very nutritious. A cup of diced cantaloupe (about 156 grams) contains 53 calories. Avocados are high in monosaturated fat, which actually. 11g Watermelon, raw 7. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. cantaloupes are grown there. 0 mg Total Carbohydrate 30. Factor in another 0. Eat 1/2 – 1 cup of these starchy vegetables or brown rice at dinner, depending on your meal plan. Instructions. Green Beans. 5 ounce serving of cantaloupe there is less than 0. A medium sized wedge (approximately 68g of cantaloupe) will have about 5-6g of net carbs. It's best to avoid sweetened, canned, or dried fruit. These delicious fruits have 8. Carbohydrates are compounds which provide heat and energy for all forms of body activity. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Cantaloupe Nutrition Facts. It's best to avoid sweetened, canned, or dried fruit. A large cantaloupe with a diameter of 6. But it is also. But how about the fat content, is the cantaloupe fattening at all? Well the answer is no, plain and simple. Full nutritional breakdown of the calories in Cantaloupe Crush based on the calories and nutrition in each ingredient, including Peaches, canned, Cantaloupe, Orange Juice, Pineapple, fresh, Granulated Sugar and the other ingredients in this recipe. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. There are also just 35 calories in the same size serving, again a very minimal amount. Serves 6-12 depending on your taste. Fiber is the other type of complex. 1/4 cup simple syrup, recipe follows. watermelon contains 5. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Listed from largest to. Foods that are water-rich and have less fat, contain less calories. I could see a couple tsps. Cut the slices into cubes. Starches are a type of complex carbohydrate, since they consist of three or more sugar molecules Fiber. The corresponding Calories for cantaloupe ranked by the amount of carbs per 100g is shown below in the cantaloupe calories chart. Find nutrition facts for over 2,000,000 foods. Cut flesh of cantaloupe into large chunks. Cantaloupe glycemic index is 65 (moderate). They are relatively low in calories for a fruit, with roughly 40-50 calories per one cup serving. It is a refreshing and light drink made with sweet, ripe fruit that screams summer. I would eventually like to get to 10 carbs a day. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. We track calories and 6 key nutrients - carbs, sugar, protein, fat, saturated fat and sodium. But it is also. How many carbs are in 1 serving? Having a steep amount of carbs containing 144. They’re loaded with protein to keep you feeling full all morning! Happy Monday friends! Before I get into the details about these breakfast bowls I have a few things to tell you about. Trusted Results with Carbs in chicken tenders. Factor in another 0. This fat-soluble nutrient helps maintain eye and skin health in addition to boosting immune function. 6 ounces of edible material. Net carbs 4g per 100g Protein 14g per 100g. Watch That Sugar! Eight Excellent Low-Carb Fruits by Lea Harris. Nutrition facts for whole dried chia seeds (Salvia hispanica) are provided per 100 grams (or 490 calories) in the charts below. Cantaloupe was named for Cantalupo, a former papal villa near Rome. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 3g net carbs per 100g You can usually include some melon in your ketogenic diet, but as with other fruits, you should always be mindful of how much you consume. Drizzle over raspberry sorbet and cut-up cantaloupe. Cantaloupe Nutrition If you are health conscious and are trying to lose weight then the cantaloupe melon must be a priority on your menu! Known by various names like mushmelon, muskmelon, rockmelon or simply melon, the cantaloupe is the most popular variety of melons from cucumber family. Your daily values may be higher or lower depending on your calorie needs. Keeping blood sugar levels on an even keel is key to overall good health, even if you aren't diabetic or prediabetic. There are no recipes featuring Cantaloupe. Cantaloupe can be added to many foods, from smoothies to salsas. 1 bunch fresh mint, chopped. Cantaloupe does not require pancreatic enzymes for its digestion, as all the live enzymes needed are already in the fruit. Watermelon, raw 7. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Your List Of The Lowest-Carb Fruits And Vegetables # 1 The #1 lowest-carb FRUIT is WATERMELON Watermelon contains 4g of carbs in a 50-gram portion. You'd need to walk 15 minutes to burn 53 calories. 3495 g 1 pound = 453. Find the Calories in all the Foods You Eat. We believe that the most accurate information is found directly in the scientific source. How many calories in cantaloupe? Like a cup of it, cut into cubes? Thank you so much! Follow. Use our food conversion calculator to calculate any metric or US weight conversion. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Melons, cantaloupe, raw [includes USDA commodity food A415]. Generally protein powders are divided into lean, meal replacement and weight gainers. The lower the energy density, the more food you can eat for fewer calories. You can also save lots of time and money. In addition to being one of the oldest cultivated crops in the world (dating back ancient Egypt and China), flaxseed is full of healthy Omega-3s, and has been shown to. Carbs in Honeydew Out of the melons I’m listing off today, honeydews are technically the sweetest one and highest in net carbs. The carbs in watermelon total about 12 grams per cup. Both OJ and cantaloupe are pretty sweet (I was just eating some at lunch, it was sooo wonderful). cantaloupes are grown there. Try it in a soup or on the grill!. 6 net carbs in apple. This popular orange melon is great on a hot summer day and contains only 8. You can get complete information about our cookies in our. 26 grams of net carbs) Another great tasting melon that can be enjoyed on the ketogenic diet are cantaloupe. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. HOW MANY CALORIES IN MELON Here are the calories counts for different types of melon -- honeydew, cantaloupe, and watermelon. Comprehensive nutrition resource for Cantaloupe. Medium sized cantaloupe with a diameter of 5 inches contains approximately 188calories. Study animal found that cantaloupe extract can reduce oxidative stress in the kidneys of animals with diabetes and increases insulin sensitivity. 5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. A one-cup serving of cantaloupe contains fewer calories (54 in cantaloupe and 64 in honeydew), more of the vitamins A, B, and C, more potassium, and more magnesium. 5-ounce cantaloupe with its seeds and refuse has 150 calories with eight calories from fat. 1 Place the cantaloupe, 1 1/2 cups of the water, the lime juice, and measured sugar in a blender and blend on high speed until smooth, about 20 seconds. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. The fruit is concentrated with high levels of beta-carotene, folic acid, potassium, magnesium, antioxidants and dietary fiber. The average individual can consume 25 to 50 grams of total carbs per day and remain in ketosis. They’re loaded with protein to keep you feeling full all morning! Happy Monday friends! Before I get into the details about these breakfast bowls I have a few things to tell you about. Take a look at Cantaloupe (muskmelon) related products and other millions of foods. Cantaloupe calories come primarily from carbs but the fruit is rich in vitamins. 0 % Total Fat 1. Both of these melons come from the cucurbitaceae family, and they pair well together as ingredients in a fruit salad. Healthwise: Diet Calories, How Many Calories in Cantaloupe? Calories Intake and Healthy Weight Loss New episode in a fun educational series "Healthwise". Learn about the nutritional benefits of this melon and safe handling. How many carbs in watermelon provides a shield to the human body against diabetics. #2 is STRAWBERRIES! They contain 4g of carbs in a 50-gram portion. Cook, stirring, until. Some types of carbohydrates do not affect blood sugar in the body as much as others, so the thought is that net carbs only account for carbs that affect blood sugar. Bottom Line. 1 whole small.